Yoga Therapy for Mental Health and Weight Loss with Brandt Passalacqua

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This week on Balance Your Life Podcast I am joined by Brandt Passalacqua. Brandt is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, medical massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves a meditation teacher with an emphasis on fining the most efficient practice for an individual’s evolution. On this episode we talk about his journey starting yoga with yoga nidra and living with a life-threatening auto immune disease, how to use yoga to lose weight, and personalizing practices to help people get to their end goals. We also discuss tangible exercises you can implement into your life today to make a difference and start to change your life, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Brandt: Website| YouTube| Instagram

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Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here to get your bag of pure algae, a sustainable whole food crop that supports your body and immune system

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This episode is brought to you by Natures Remedy CBD.  This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.comto find a product that suits your needs today.

Tips for Creating a Healthy Workplace and Positive Lifestyle with Chelsea Montgomery

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This week on Balance Your Life Podcast I am joined by Chelsea Montgomery. Chelsea is a Clarity Coach, which is a blend between life coaching and business coaching. She guides both service-based businesses and professionals’ on how-to gain clarity and reach their goals through transformational coaching, workshops and speeches. During the group and one-on-one sessions offered through Chelsea, clients receive a crystal clear step-by-step plan that changes lifestyle habits, gives purpose and sets them up to thrive through her 3-month programs. In addition to offering unique programs that create effective changes in business and personal lives, Chelsea crafts tailored speeches to meet event or business needs. As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go. On this episode we talk about how entrepreneurs and business professionals can approach their work in a holistic way, redefining what “working on your business means”, and the areas in your life you want to focus on to make improvements. We also discuss the difference between patterns and habits, and how to use both effectively in your life, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Chelsea: Website | Instagram

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This episode is brought to you by Ribbon. Ribbon is an all-in-one platform with everything you need to host experiences, live, on-demand, courses, and memberships. Click here to try it out today for free.

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This episode is brought to you by Natures Remedy CBD. This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.com to find a product that suits your needs today.

5 Wellness Items You Need in Your Life

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This week on Balance Your Life podcast it’s all about wellness. I am giving you five wellness items you can add into your life to up-level your energy, cleanse and detoxify your body and home, add more well-being vibes, and live healthier. This is one you do not want to miss.  

Spread the love by sharing this podcast episode with a friend! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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My favourite CBD, Natures Remedy CBD Oil. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.

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Come meditate with me on the Insight Timer app! Find my guided meditations here.

Using Astrology for Self-Care, Human Design and Wellness with Ashley Sondergaard

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This week on Balance Your Life Podcast I am joined by Ashley Sondergaard. Ashely is a self care coach, a yoga teacher, an astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.

On this episode we talk about using astrology to really understand yourself, how to understand your birth chart, and some exercises you can do as an act of self-care. We also discuss human design, her journey in this space, self-study and why it’s so important in every aspect of our lives, and so much more!

 

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Ashley: Instagram | Podcast Instagram | Website

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This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

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 EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

We Moved to a Province We’ve Never Been to and Bought a House We’ve Never Seen (We Moved to NOVA SCOTIA!)

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This week on Balance Your Life podcast I am joined by my husband Brad! We are chatting all about our decision to move to Nova Scotia, buying a home we’ve never seen in person, how we manifested everything with the house, our mindset behind purchasing a house in a location you’ve never seen, and why we encourage everyone to chase their dreams and follow their hearts. This is (we hope!) an incredibly inspiring episode that will get you to take action today to start following your heart.  

Spread the love by sharing this podcast episode with a friend! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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Up level your wellness game by going to 310nutrition.com and use code MBALANCE at checkout for 10% off your order.

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My favourite CBD, Natures Remedy CBD Oil. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.

Evening Skincare Routine - How to Get the BEST Skin Overnight

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This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most hydrated, supple, beautiful, and dewy skin in the evening.

Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body, skin and immune system. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Morning Skincare Routine - How to Get GLOWY, DEWY Skin

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This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most glowing, beautiful, dewy skin in the morning.

 

Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body, skin and immune system. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.