How to Overcome Addiction and Help Others Heal from their Addiction with Jaime B. Haas

/ Jamie B Haas/

This week on the podcast I am joined by Jaime B. Haas. Jaime is the founder of Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences. The Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. Her work is motivated by a painful past until, at 40, she came to a place of complete surrender. Her approach is rooted in the belief that when you focus on finding the root of the pain and the related stories you’ve told yourself you will be able to change the way you see yourself and the world. Known to her clients as the Soul Surgeon, they say her Method has helped heal wounds that no other modality, including therapy, was able to help them achieve and find lasting love—starting with themselves.

On this episode we talk about her journey with drugs, alcohol, and childhood trauma, how to overcome addiction and help others heal from their addiction. We also discuss why rock bottom is the best place to be to make a change, what it’s actually like to be in rehab, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Jaime: Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

How to Live an Emotionally Fit Lifestyle with David Greenwalt

/ Leanness Lifestyle University/

This week on Balance Your Life podcast I am joined by David Greenwalt. David is a certified Wellness Coach, fitness expert, and author. He is a a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, he has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.

On this episode we talk all about weight management, emotional fitness, and how to live a nutritionally fit lifestyle. We also discuss steps to take to living a healthier, fit life, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with David: Instagram | TikTok | Website

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

----------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show.

How to Up-level Your Wellness with the Vivoo App with Melisa Karabeyoglu

/ Melisa Karabeyoglu/

This week on Balance Your Life podcast I am joined by Melisa Karabeyoglu. Melisa is a USA registered dietitian as well as a certified dietitian nutritionist by the Academy of Nutrition and Dietetics. She is also the nutrition and wellness expert at Vivoo. Melisa is passionate about spreading wellness and accessibility to features that help connect users to their bodies. One of the main goals at Vivoo is to help increase accessibility and knowledge of the interconnectedness between our bodies, lifestyle and diet.

On this episode we talk all about Vitamin C, Magnesium, Sodium, Oxidative Stress, Calcium, Alkalinity, Hydration, Ketones and Protein, and the roles they play in our bodies and health. We also discuss Vivoo; the benefits of this app and product, and how we can use it as a biohacking tool to up-leveling our health and wellness, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Vivoo: Website | Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

----------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------

Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show.

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Use code balance30 for 30% off your order at Vivoo

Life Update: We’re Having a Baby!

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This week on Balance Your Life podcast it’s a solo episode! We have been bursting at the seams to tell everyone and the day has officially arrived. Brad and I are so excited to announce Baby Pherrill-Gordon coming July 2023.

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

Favourite Things of 2022

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This week on Balance Your Life podcast it’s a solo episode! The last episode of 2022, and I thought we would end it on a fun note. I am diving into all of my favourite things of 2022. We are talking beauty, fitness, wellness, lifestyle and business. Enjoy!

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Shop Hydralyte- BALANCEBYMEGHAN for 25% off

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Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

-----------------------------------------

Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

-----------------------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Psychedelic Medicine: Everything You Need to Know About Ketamine, MDMA and Psilocybin with Matt Zemon

/

This week on Balance Your Life podcast I am joined by Matt Zemon is the CEO and Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. As an entrepreneur in the wellbeing sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. Prior to focusing on wellbeing, Matt had two other successful exits. Matt is the author of Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London.

On this episode we talk about how psychedelic medicine is being used to treat trauma, anxiety, depression, chronic pain, addiction, and health optimization. We also discuss micro-dosing vs. macro-dosing, the timelines, costs, and locations of doing psychedelic medicine, the benefits and differences between ketamine, MDMA, and psilocybin, and so much more!

Download the FREE guide to micro-dosing here

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Matt: Website | Instagram | Facebook |LinkedIn

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

----------------------------------

Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

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Access the Intro to Human Design Online workshop REPLAY here

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Book your Human Design Reading here.

Creating Transformational Experiences through Retreats with the Founder of SANCTI Georgia St. John-Smith

/ SANCTI Retreats/

This week on Balance Your Life podcast I am joined by Georgia St. John-Smith. Georgia built up a successful corporate career, but when she reached a certain level of “success”, she had a “what now?” moment. She had all the money she needed and more, but was experiencing burnout and knew there must be another way. So, she set on a mission to find out how to create a life that balanced her ambition for success in business, alongside living the life of freedom she was craving. It started with a trip to Bali to study the science behind ancient yogic and meditation practices from the Eastern world that have been proven to do just that. Soon after, she traded her fast-paced London lifestyle for the laid-back island of Ibiza. Georgia is the founder of Sancti, a retreats brand that’s developed a unique and transformational experience, inspired by Ibiza, for those who want to be industry leaders. People who set trends rather than following them. Cultivating a collective of high performers who change the way business operates. Say goodbye to burnout and stress that is woven through society, and hello to a new way of working that feeds your soul.

On this episode we talk about moving from London England to the island of Ibiza, leaving her corporate career to pursue her passions, and her yoga teacher training experience. We also discuss what people can expect when they go on a SANCTI retreat, activities and transformations people experience during the retreat, her wellness rituals, and so much more!

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Georgia: Instagram | LinkedIn

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

Debt, Divorce, Hitting Rock Bottom, and Navigating Spiritual Transformation with John Latta

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This week on Balance Your Life podcast I am joined by John Latta. John is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience. He lives with his wife, Wendy, in Redmond, Washington.

On this episode we talk about accumulating over half a million dollars in debt, his wife getting cancer and leaving him to raise 2 young boys on his own, and hitting his own personal rock bottom. We also discuss his experience on his very first spiritual retreat, implementing spiritual practices in a practical way in everyday life, learning to find compassion, less judgement, and self-love, and so much more!

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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with John: Website | Instagram | Facebook | TikTok

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

----------------------------------

Access the Intro to Human Design Online workshop REPLAY here

-------------------------------

Book your Human Design Reading here.

How to Stop Over Eating and Binge Eating with Glenn Livingston

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This week on Balance Your Life podcast I am joined by Glenn Livingston, Ph.D. Glenn is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics and more. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

On this episode we talk about his own personal weight loss journey, how the food industry creates an addiction for us be designing foods we crave but providing no real nutritional value, and how to rewire your brain so you stop overeating and binge eating. We also discuss tangible tips to losing weight and controlling overeating, how parents can help their children develop healthy eating habits, and lifestyle tips that will contribute to being healthier, plus so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Glenn: Website

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

--------------------------

Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

-------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

How to Improve Your Gut Health, Supplements for the Gut, Foods to Incorporate for Optimal Gut Health, Probiotics, and More with Jillian Smith

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This week on Balance Your Life podcast I am joined by Jillian Smith. Jillian, RDN, is the lead registered dietitian for GutPersonal and The Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing. As a functional dietitian specializing in gut health, Jillian empowers women to stop guessing and get to the root of their gut symptoms. Having struggled with her own gut issues, Jillian not only understands your stomach troubles, but she has the answers to heal from them for good. Jillian knows the frustration that comes with not feeling truly well in your body, and she is on a mission to help change that. Because when you feel good from the inside out, you can then live your BEST life ever!

On this episode we talk about the obvious and subtle signs and symptoms of having poor gut health, recommended testing and labs to run for different budgets, and free steps and things you can implement into your life today to improve your gut health. We also discuss surprising “healthy” foods that may be contributing to gut issues, the top 3 foods to incorporate into your daily life for optimal gut health, myths about probiotics, the top supplements for gut health, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Jillian: Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Giveaway closes November 7, 2022 – leave a 5-star rating and review of the show, screenshot it and DM me for a chance to win FREE clean beauty products

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Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

Mental Health as an Entrepreneur with Bill Clarke

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This week on Balance Your Life podcast I am joined by Bill Clarke.  Bill started his marketing agency at the age of 20 after he had just dropped out of university in Leeds, England to pursue his dream of entrepreneurship. As a young entrepreneur, Bill has come up against plenty of struggles but now he’s now based in Thailand where he runs his online business. In recent months Bill has turned to focus on self-improvement, as well as teaching others through his YouTube and course how to achieve a life of freedom and fulfilment - a purpose Bill feels strongly about and has big plans for the future.

On this episode we talk about leaving England and moving to Thailand to run an online business, the ups and downs of being an entrepreneur, and daily health and wellness practices. We also discuss moving through self-doubt and limiting beliefs as he started out on his entrepreneurial journey, tools he uses to pull himself out of having a bad day, things he does to celebrate the little and big wins, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Bill: Instagram | YouTube

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

------------------------

Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

Positively Rewiring Your Mindset & How Self-Awareness Can Change Your Life with Dr. Varun Ghandi

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This week on Balance Your Life podcast I am joined by Dr. Varun Ghandi. Dr. Varun is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self.

On this episode we talk about not letting society dictate what we should be doing in our lives, tangible tips for cultivating awareness in our lives, and the idea of getting comfortable with being uncomfortable in our healing journeys. We also discuss why self-awareness is a super power, how to positively rewire our mindsets and the stories we tell ourselves, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| TikTok | Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Dr. Varun: Instagram | Website 

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Journaling, Yoga, Meditation, Health and Wellness Rituals, and Cultivating Awareness in Your Life with Katie Arnold

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This week on Balance Your Life podcast I am joined once again by Katie Arnold. Katie is a RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community.

On this episode we talk about how committing to 30 days of meditation changed her life, intention setting through journaling, and how to start a journaling practice. We also discuss journaling prompts and tips you can implement into your life today, supplements and wellness rituals, morning and evening routines, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Katie: Instagram | Website

-------------------------------

Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Access the Intro to Human Design Online workshop REPLAY here

-----------------------------

Book your Human Design Reading here.

The Benefits of Algae for Health Optimization with Catharine Arnston, CEO of ENERGYbits®

/ Energy Bits/

This week on Balance Your Life podcast I am joined once again by Catharine Arnston. Catharine is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she has read thousands of scientific papers that validated, and confirmed algae's extensive nutritional, health, mitochondria, longevity, beauty, brain, performance and sustainability benefits. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.

On this episode we talk about two types of algae; spirulina and chlorella, and the benefits of both of them. We also discuss algae for mitochondria health, why mitochondria health is so vital and how not taking care of it leads to disease, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with ENERGYbits®: Instagram| Website

-------------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

Thyroid Health: Common Signs and Symptoms Yours is Out of Whack and What We Can Do to Heal It with Missy Beavers

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This week on Balance Your Life podcast I am joined by Missy Beavers. Missy is a lover of puns, her 6-year-old’s-knock-knock jokes, dogs, kindness, and chocolate. She was diagnosed with Hashimoto’s disease at 8 years old after gaining 50 pounds in a matter of months. For years, she took thyroid meds yet struggled with anxiety, hair loss, depression, gut issues, and her weight ballooned to over 275 pounds. The doctors insisted her labs were "normal" so she began seeking out her own solutions. She got a master’s degree in nutrition and even bought a health food store in an attempt to solve her nagging thyroid symptoms. Through trial and error, she discovered that all disease begins in the gut and fixing her underlying issues helped her end the exhausting Hashimoto’s battle and drop the weight after 28 years. She now helps women everywhere do the same!

On this episode we talk about signs and symptoms you may have thyroid issues, how gut health is directly connected to poor thyroid health, and hypothyroidism vs hyperthyroidism. We also discuss the toxicity in our environment that can be contributing to health issues, natural remedies and ways we can heal our gut and thyroid, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Missy: Instagram | Website | YouTube

--------------------------------

Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION

-------------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

-------------------------

Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

Ketones, Biohacks, and Plant Medicine with CEO and Co-Founder of HVMN Michael Brandt

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This week on Balance Your Life podcast I am joined by Michael Brandt. Michael is the CEO and Co-Founder of hvmn.com, creators of Ketone-IQ. The goal is to bring ketones “nature’s super-fuel” from elite performers to the mainstream, and is backed by a $6MM (million) contract from the US Military. Michael majored in computer science and product design at Stanford before going the entrepreneurial route. He is an avid triathlete and holds a 2:42 personal record for the marathon. Michael currently lives with his wife and daughter in LA, California.

On this episode we talk about ketones; what they are and how they relate to health optimization, and the benefits of consuming ketones. We also discuss plant medicine, as well as nootropics and biohacks for lifestyle performance and health, and so much more!

Michael and the HVMN team have generously given all Balance Your Life Podcast listeners 10% off their products online when you use code balancebymeghan. Check out HVMN and shop here.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with HVMN: Instagram | Twitter | Website

--------------------------------

Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION

-------------------------------

Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

How to Remove Negative Energy from Your Home

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This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my ritual for removing any negative energy from your home.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION

-------------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

---------------------------------

Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

Morning Routine Update: Wim Hof, Affirmation Meditations, Cold Showers, and More

/

This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my updated morning routine and what I do every day to set myself up for success, to feel grounded and motivated, and improve my health and well-being.

Stay tuned until the end of this podcast episode for info on an incredible GIVEAWAY! Giveaway closes September 11, 2022.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION

-------------------------------

Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

-----------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

How I’ve Implemented Human Design into My Life

/

This week on Balance Your Life podcast it’s a solo episode! I am chatting all about using human design and implementing it into all areas of my life! If you are curios about human design, or want to know how it can help transform your life, this episode is for you!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION

-------------------------------

Access the Intro to Human Design Online workshop REPLAY here

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Book your Human Design Reading here.

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Gut Health, Heavy Metals, Detoxing the Body, and Wellness Rituals with Hope Pedraza

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This week on Balance Your Life podcast I am joined by Hope Pedraza. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Practitioner, and the founder of inBalance; a Pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.

On this episode we discuss why gut health is so important and vital to our well-being, signs and symptoms you may have poor gut health, and the dangerous side effects of heavy metals in your body. We also talk about detoxing the body, detoxing protocols, wellness rituals, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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To Email the Show: podcast@balancebymeghan.com

Connect with Hope: Instagram | Facebook| Podcast

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.