Using Yoga as a Tool to Help Kids with Special Needs with Sasha Walsh

On this episode of Balance Your Life, I am chatting with Sasha Walsh. Sasha is an accessible yoga teacher working with children with Autism, ADHD and other special needs. Sasha was born with a rare genetic disorder EDS, and used yoga as a form of coping with her hypermobility, her pregnancy, and every day life. When her son was welcomed into the world, they discovered he fell on the Autism spectrum and Sasha made her duty to offer him, all children on the spectrum and their care givers the tools of yoga to help them cope with anxiety and overwhelm. Since then Sasha has gone on to offer accessible yoga teacher trainings in the hopes of inspiring more people to offer these trainings to children. On this episode we discuss her own personal yoga journey and what lead her to the mat, how yoga has helped her as a mother, what she has discovered since offering yoga to children with special needs and how it has helped them, the power of the breath, and so much more!

amp;lt;p>On this episode of Balance Your Life, I am chatting with Sasha Walsh. Sasha is an accessible yoga teacher working with children with Autism, ADHD and other special needs. Sasha was born with a rare genetic disorder EDS, and used yoga as a form of coping with her hypermobility, her pregnancy, and every day life.

Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans

On this episode of Balance Your Life, I am chatting with Cassie Jeans. Cassie is an expert at creating balance and self-awareness. She recognizes that in order for a business to expand the person in leadership must also expand. Cassie is gifted in many regards especially when it comes to simplifying the process of expansion and asking questions that quickly guide her clients to a simple yet profound solution. She uses the title, Spiritual Facilitator for High-Vibe Entrepreneurs, to bridge the gap between logic and spirit. Cassie is a gifted poet and will be releasing a book of her own poetry in 2020 as well as a collaborative book exploring the power of emotions. Her podcast, In the Bedroom w/ Cassie Jeans, is a curious look into what makes us spiritual, how that affects us as humans, and the connections we find in one another. On this episode we discuss winter blues, signs to look for if you (or someone you know!) is suffering from postpartum, using herbs, supplements and adaptogens to help get through fatigue, brain fog, and lethargy, and so much more!

amp;lt;p>On this episode of Balance Your Life, I am chatting with Cassie Jeans. Cassie is an expert at creating balance and self-awareness. She recognizes that in order for a business to expand the person in leadership must also expand.

From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda Keays

On this episode of Balance Your Life, I am chatting with Amanda Keays from Keays2Wellness. Amanda is a registered Reiki Practitioner, Yoga Teacher, former fitness competitor, and intuitive medium. Amanda has a goal to reach out to people who are suffering like she did and guide them on their journey to wellness. On this episode we discuss what it’s like to be a medium on paranormal investigations, how she became involved in doing them, protecting your energy, how anyone can learn to tap into their intuition, being a fitness competitor and changing directions to becoming a yoga teacher. We also discuss the stigma of mental health, how the health care system can sometimes fail us, and why it’s important to take wellness into our own hands, and so much more!  

amp;lt;p>On this episode of Balance Your Life, I am chatting with Amanda Keays from Keays2Wellness. Amanda is a registered Reiki Practitioner, Yoga Teacher, former fitness competitor, and intuitive medium. Amanda has a goal to reach out to people who are suffering like she did and guide them on their journey to wellness.

From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson

On this episode of Balance Your Life, I am chatting with Jen Sisson. Jen is a traveling yoga teacher offering group classes, trainings and retreats around the world. She is passionate about fusing modern movement science with ancient wisdoms and mysteries to help her students find strength physically and mentally. On this episode we discuss how Jen came to yoga after discovering she suffered with shooting back pain, we talk about how yoga improved her ice hockey performance, how yoga was instrumental in transitioning through a difficult part in her life, leaving her home town to travel and live abroad, the benefits of yin yoga and of taking a yoga teacher training.

amp;lt;p>On this episode of Balance Your Life, I am chatting with Jen Sisson. Jen is a traveling yoga teacher offering group classes, trainings and retreats around the world. She is passionate about fusing modern movement science with ancient wisdoms and mysteries to help her students find strength physically and mentally.

Evening Routines and How to Get the Best Night Sleep Ever

On this solo episode of Balance Your Life, I am giving you the tips and tricks that I use in my evening routine to get the best night sleep ever. We are talking teas, oils, books, technology and more, how to implement all of this into your life, and why exactly deep sleep is so important for you.

On this solo episode of Balance Your Life, I am giving you the tips and tricks that I use in my evening routine to get the best night sleep ever. We are talking teas, oils, books, technology and more, how to implement all of this into your life, and why exactly deep sleep is so important for you.

Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica Simpson

On this episode of Balance Your Life, I am chatting with Jessica Simpson. Jessica is a Yoga Teacher and Wellness Coach, and struggled with an eating disorder. On this episode we discuss what it was like to overcome an eating disorder, conquering Obsessive Compulsive Disorder, learning to love yourself and your body, as well as using the teachings of yoga to live your best life, and make it accessible to everyone.

Nutrition, Silent Meditation Retreats and Dealing with Death with Julie Brar

On this episode of Balance Your Life, I am chatting with Julie Brar. Julie is a Health and Nutrition Coach and has taught yoga for over 15 years. On this episode we talk about dealing with the sudden death of her husband, going on silent meditation retreats, healing herself from Hypothyroidism and adrenal fatigue, and so much more. This episode is back with so much valuable information, so grab a pen and paper, or listen to this one again and again.

On this episode of Balance Your Life, I am chatting with Julie Brar. Julie is a Health and Nutrition Coach and has taught yoga for over 15 years. On this episode we talk about dealing with the sudden death of her husband, going on silent meditation retreats, healing herself from Hypothyroidism and adrenal fatigue, and so much more.

Rehab, Transcendental Meditation, and Learning to Use the Breath with Maggie Bowles

On this episode of Balance Your Life, I am chatting with Maggie Bowles. Maggie is a single mom to a toddler, a spiritual and personal development coach, and is known online as “A Modern Mystic”. On this episode we talk about being in Rehab, the 12-step program, Transcendental Meditation, going through a 30-day meditation challenge, the importance of rituals and journaling, using your breath, and so much more!

On this episode of Balance Your Life, I am chatting with Maggie Bowles. Maggie is a single mom to a toddler, a spiritual and personal development coach, and is known online as "A Modern Mystic".

Leaving a Job You Hate to Teach Yoga and Manage a Float Tank (+ the benefits of it!) with Stef Wood

On this episode of Balance Your Life, I am chatting with Stef Wood. Stef is a 200-hour registered yoga teacher, certified wellness coach and manages a float tank. Stef has a passion for health and wellness and specializes in "Learn Series" yoga for people who have never been on their mat before. On this episode we dive into leaving a corporate job that doesn’t light you up, taking a yoga teacher training, finding your niche, float tank therapy benefits and WHY we should all give it a go.

On this episode of Balance Your Life, I am chatting with Stef Wood. Stef is a 200-hour registered yoga teacher, certified wellness coach and manages a float tank. Stef has a passion for health and wellness and specializes in "Learn Series" yoga for people who have never been on their mat before.

Ego vs. The Mind: How to Discover the Difference Between Them

On this episode of Balance Your Life we have a very special SOLO episode! On this episode we discuss the difference between the ego and the mind, and how one or the either tends to take over when we are faced with challenging tasks. This episode also includes a guided meditation intended to help you feel determined and disciplined.

On this episode of Balance Your Life we have a very special SOLO episode! On this episode we discuss the difference between the ego and the mind, and how one or the either tends to take over when we are faced with challenging tasks.

Learning to Trust My Body Again after Traumatic Injury with Sytera Field

On this episode of Balance Your Life, I am chatting with Sytera Field. Sytera is a mother of three, a former dancer, yoga teacher and yoga studio owner. On this episode we discuss Sytera’s rock climbing incident that left her with a broken leg and how yoga ended up healing her more holistically than physical therapy did. We also discuss what it was like for her to take her teacher training, open her own studio, develop her own myofascial release method called Nadi or Nice, and more

amp;lt;p>On this episode of Balance Your Life, I am chatting with Sytera Field. Sytera is a mother of three, a former dancer, yoga teacher and yoga studio owner. On this episode we discuss Sytera's rock climbing incident that left her with a broken leg and how yoga ended up healing her more holistically than physical therapy did.

Yoga Saved My Life with Danni Pomplun

On this episode of Balance Your Life, I am chatting with Danni Pomplun. Danni is a yoga teacher, yoga teacher trainer, international retreat leader, and host of the Yogi Misfits Sessions. On this episode we discuss his addictions to drugs, losing a partner and dealing with the grief of it, having a failed suicide attempt, being given the ultimatum of going to yoga (which changed and saved his life), and more!

amp;nbsp;<p>On this episode of Balance Your Life, I am chatting with Danni Pomplun. Danni is a yoga teacher, yoga teacher trainer, international retreat leader, and host of the Yogi Misfits Sessions.

Stepping out of Your Comfort Zone to Move Abroad and Teach Yoga with Jen Coco

On this episode of Balance Your Life Podcast, I am chatting with Jen Coco. Jen was born and raised in California, and now lives abroad on the sunny island of Barbados where she teaches yoga. Jen is passionate about yoga and focuses on teaching her students strength, flexibility and stability in the body, as well as clarity, focus and self-love for the mind. On this episode we talk about pursing a path teaching yoga, being a former high school teacher, surfing, Yoga Nidra, and more!

amp;lt;p> On this episode of Balance Your Life Podcast, I am chatting with Jen Coco. Jen was born and raised in California, and now lives abroad on the sunny island of Barbados where she teaches yoga. Jen is passionate about yoga and focuses on teaching her students strength, flexibility and stability in the body, as well as clarity, focus and self-love for the mind.

Finding Myself Again through Yoga with Winel Harrison

On this episode of Balance Your Life Podcast, I am chatting with Winel Harrison. Winel us a mom of 2, pet parent to Charlie Barlie, Zumba lover, and yogi. There’s more than meets the eye with this badass woman. On this episode we are talking about how Winel got into yoga (hint – it wasn’t the glamourous way she expected), being creative and artistic in a corporate world, having a 17 year relationship fall apart, and why she took her yoga teacher training with NO experience in the yoga world.

amp;lt;p>On this episode of Balance Your Life Podcast, I am chatting with Winel Harrison. Winel us a mom of 2, pet parent to Charlie Barlie, Zumba lover, and yogi. There's more than meets the eye with this badass woman.

Set Yourself Up for Success - Morning Routines

On this episode of Balance Your Life podcast we have a SOLO episode for you guys! We are talking all about morning routines and the importance of setting your day up for greatness. We are chatting hydration in the morning, mantra’s, meditations, crystals, movement, and more! Let me know what you are going to take away from this episode, or what you do for your morning routine!

amp;lt;p>On this episode of Balance Your Life podcast we have a SOLO episode for you guys! We are talking all about morning routines and the importance of setting your day up for greatness. We are chatting hydration in the morning, mantra's, meditations, crystals, movement, and more!

Katie Bushie: Life Purpose in Working with Veterans and First Responders

On this episode of Balance Your Life podcast I am joined by Katie Bushie of Life Spark Holistic. Katie is a Pyscho-Practioner mixing traditional psychology practices with holistic and spiritual mediums. She works with veterans, first responders and their families, as well as travels across Ontario as a guest speaker and teacher. On this episode we discuss burnout, finding life purpose in an alternate career, the importance of mental health, and providing the tools as yoga teachers to take care of ourselves

amp;nbsp;<p> On this episode of Balance Your Life podcast I am joined by Katie Bushie of Life Spark Holistic. Katie is a Pyscho-Practioner mixing traditional psychology practices with holistic and spiritual mediums. She works with veterans, first responders and their families, as well as travels across Ontario as a guest speaker and teacher.

Avril Alleyne: From Feeling Burnout to Finding Release with Yoga and Walking

On this episode of Balance Your Life Podcast, I am chatting with Avril Alleyne. Avril is a fellow yogi, a business owner and entrepreneur. On this episode we discuss what it was like for Avril to come to yoga after feelings of burn out in her corporate career and having struggles in her marriage. She shares what it was like for her with her first yoga class and the release of emotions that came with it. We discuss teacher training and what it was like for her, and how it evolved into a new passion of hers, walking

amp;lt;p> On this episode of Balance Your Life Podcast, I am chatting with Avril Alleyne. Avril is a fellow yogi, a business owner and entrepreneur. On this episode we discuss what it was like for Avril to come to yoga after feelings of burn out in her corporate career and having struggles in her marriage.

5 Yoga Books to Read

On this SOLO episode of Balance Your Life podcast I am sharing the 5 books I read as I began my yoga journey. These 5 books were instrumental in my growth and on my transformational journey, and I hope you find value in them too!

amp;lt;p> On this SOLO episode of Balance Your Life podcast I am sharing the 5 books I read as I began my yoga journey. These 5 books were instrumental in my growth and on my transformational journey, and I hope you find value in them too!</p>  <p> Share this episode with a friend who could use some inspiration in their life.

Jessi Hoey: The Importance of Healing Yourself and Following an Unconventional Yoga Path

On this episode of Balance Your Life Podcast I am joined by Jessi Hoey AKA the Holistic Hippie. Jessi is a holistic nutritionist, a yoga teacher, a lifestyle coach. She has spent almost 10 years learning about yoga, mindfulness, and nutrition, and is passionate about teaching others how to create a powerful change in their life. We discuss what it was like for her to start teaching yoga at a gym as opposed to a traditional yoga studio, what the process was like for her to get a diagnosis of an autoimmune disorder, why it’s important to heal your body, and so much more. This is definitely an episode you don’t want to miss.

On this episode of Balance Your Life Podcast I am joined by Jessi Hoey AKA the Holistic Hippie. Jessi is a holistic nutritionist, a yoga teacher, a lifestyle coach. She has spent almost 10 years learning about yoga, mindfulness, and nutrition, and is passionate about teaching others how to create a powerful change in their life.

How to Live a Yoga Lifestyle

On this episode of Balance Your Life Podcast, we have a SOLO episode with me breaking down how YOU can live a yoga inspired lifestyle! On this episode we talk about how to be with others and ourselves, what yoga movement is, how to use breathe and meditation in our life, and what doing all of this can lead to

On this episode of Balance Your Life Podcast, we have a SOLO episode with me breaking down how YOU can live a yoga inspired lifestyle! On this episode we talk about how to be with others and ourselves, what yoga movement is, how to use breathe and meditation in our life, and what doing all of this can lead to.