Everything You Need to Know about Reiki with Sophie Wootton
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This week on Balance Your Life I am joined by Sophie Wootton. Sophie is a studio owner, yoga instructor, and energy worker. Sophie has spent the last decade enriching her life with all things mindfulness, meditation and an overall yogic lifestyle. She created Veda, a studio that everyone could call home, a space with yoga, meditation, reiki and wellness workshops to set each person up to live their best life. Sophie is obsessed with serving her community by sharing her knowledge through her online platforms. On this episode we talk about taking a Reiki training with no experience having had Reiki done before, what Reiki and energy healing entails, how the energy centers in our bodies work and how blocked energy can lead to disease and illness, what a Reiki session with Sophie looks like. We also talk about her personal experience with Scoliosis, and how yoga helped her to discover how to fit the practice to her body.
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