Yoga as Mental Health with Judith Vergara
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This week on Balance Your Life podcast I am joined by Judith Vergara. Judith is a corporate superstar turned lifestyle entrepreneur. She has a passion for examining life; our thoughts, feelings, actions, and chasing happiness. She is the host of the Play Inspired Podcast, a platform where people share stories about their journeys with vulnerability and Self Expression, and how it has impacted their happiness, and freedom. On this episode we discuss struggling with depression after getting the “dream” job, leaning into fear as she left the corporate world to jump into entrepreneurship, as well as how she defines mental health and the steps, she takes to feeling good. We also discuss how yoga and meditation play a role in mental health, the misconceptions of yoga, and other wellness practices she incorporates into her life, and so much more!
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