Tips and Tricks for Managing (Holiday) Stress with Emma Ibbetson
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This week on Balance Your Life I am joined by Emma Ibbetson. Emma is a Registered Practical Nurse turned yoga teacher, reiki practitioner, and small business owner. She is a mental health advocate and is passionate about helping others regain wellness in their lives. On this episode we talk about her journey being diagnosed with Bi-Polar disorder, breaking the stigma around mental health, and chronic pain and stress from a holistic approach. We also discuss recognizing the signs you may not be managing stress in a healthy way, things you can do right now to feel good and be happy.
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To Email the Show: podcast@balancebymeghan.com