Yoga, Pilates, and Syncing Your Fitness and Personal Life with Your Menstrual Cycle with Malak Sharaf
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This week on Balance Your Life Podcast I am joined by Malak Sharaf. Malak is an engineer-turned-movement-educator passionate about ditching the “hustle” culture and empowering others to shape the lives they truly want to live. Movement has been an essential part of her transformative journey, helping her go from feeling burnt out to finding freedom and happiness. Malak is on a mission to make movement accessible to everyone. She fuses the practices of Yoga, Pilates and Barre with Strength and Cardio to help her clients unlock incredible physical and mental strength and a deep sense of self-empowerment. On this episode we talk about why she left her corporate career as an engineer and project manager to pursue teaching, the value that each form of training in Yoga, Pilates and Barre brought her, and how “Yoga” can be infused in your fitness routine. We also discuss fusing your movement practice with your menstrual cycle, how we can think of our cycles as seasons, and what we can do in our life and fitness routine that compliments each cycle, plus so much more!
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