Sarah Durnan: From Yoga Journey to Discovering Food Allergies and Revamping My Diet
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On this episode of Balance Your Life, we are chatting to Sarah Durnan. Sarah is a mom, fellow yogi, and self-care advocate. Sarah hasn't always put self-care first and in this episode we discuss how she went down that path of stress, negativity and therapy. We chat about overcoming postpartum depression, being accountability for our actions, negative self-talk, changing diets, sleep routines and more!