15 Self-Care Ideas + a Metta Meditation
/
On this SOLO episode of Balance Your Life I am giving you 15 ideas that you can incorporate TODAY to practice more self-care and more self-love in your life. This podcast episode also includes a BONUS Metta meditation to really invite more love, compassion and kindness into your life!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: podcast@balancebymeghan.com